Kicking things up a notch

It’s not often you’ll hear your boss saying, “come on, punch me harder,” but at MCN this is a weekly occurence. Every Friday afternoon, MCN’s staff clock off for the day with a fast-paced boxing session, challenging not only their fitness levels but also conventional collegial relationships.

Provided by Monash Sports as part of their Health and Wellbeing Program, the boxing sessions are an excellent way to finish the working week, giving staff the opportunity to interact outside the usual office environment, encouraging closer social ties and a renewed focus on health and fitness.